Choosing The Right Exercise That Is Perfect For You

The type of exercise you do all depends on you and
what you like to do.  What you hate doing, paying
membership fees, and whether or not to buy equipment
are all things you need to consider as well as
answer.

If you choose something that you don't like to do,
you aren't going to keep doing it for a long period
of time.  Give it some thought - if you don't like
jogging, you aren't going to get up at 6 AM and go
running.  If you can't find something you like to
do, choose something you hate the least, which will
normally be walking.

Walking is great exercise, as it suits all levels
of fitness.  Anyone can start a walking program at
any time, it's normally the intensity and duration
that differs.  Walking is also a social exercise,
as it isn't difficult to find a training partner
to chat with while you exercise.  Walking with a
partner will also make time go by faster.

No matter what exercise you choose, you should
start at a low level of intensity and build it up
over a period of weeks, which is essential to the
longevity of your exercise program.  If you start
off too hard, you could end up with an injury
which will require time off to get over.

If you are really in bad shape, you should start
off by walking for 10 minutes each day.  Then,
increase it by 5 minutes every 2 weeks.  To make
things more interesting, you should try walking
a different course every few days.  You can also
roster a different friend to walk with you each
day of the week.

If walking isn't your thing, then you may want
to try a fitness center.  They have loads of
variety and normally have trainers on hand to
answer any questions you may have.  When you
choose a fitness center, make sure that they give
good service.

If they aren't willing to treat you well before
you join, then they certainly won't after you
join.  You should also make sure that the equipment
they use is well taken care of.  It's easy to
find out, as all you have to do is listen to the
machines.  If they squeak a lot or make noise,
then chances are they aren't being taken care of.

If you still aren't sure what you should do, then
you should look into golf or tennis.  Both are
good social activities in most areas, and you can
even meet new friends.  Tennis is great for fitness
although it isn't for someone who is just starting
out.  If you haven't exercised in a long time,
then golf may be the best activity for you.

Arnold Schwarzenegger Would Have Been Better Served To Keep Quiet

It seems that Arnold Schwarzenegger would have been better served if he would have just kept quiet about his affair. It would have probably came out eventually, but now he has made life a living hell for his mistress and her 13 year old kid. The media will be hounding them non-stop to try and get a story. Arnold should have just kept quiet and went on with his life for the child's sake. It was nice he did come clean, but should did it in the privacy of his home and not in the public eye.

I guess he thought what he was doing was the best thing, but I am not so sure about that. Now that his wife has left him I guess he had nothing left to hide from her. It will be interesting to see how this all plays out in the end. No matter how it does there are no real winners in all of this. Every party is losing and now the mistress and her child will be in the public eye more than ever before.

Tea Cups Pigs The Latest Crazy Craze

tYes, it's hard to believe, but Tea Cups Pigs are the latest crazy craze that is sweeping the world. These animals are the size of a tea cup and are not cheap to buy, but that has not slowed the popularity of these things down. When fully grown they will only weigh between 30-60 lbs which is not bad. They also have a life expectancy of 20 years so they do live awhile. When born they are the size of a tea cup and that is where the name comes from.

They also can be litter trained very easily as well. You will probably see these more often as stars and others start breeding them. The bad part is these little things will be bred to death and health problems could come of it. They are cute I will have to admit that. I do not think I ever want them as a pet though, but you never know as more and more people buy them they become more mainstream.

George Michael Continues Downward Spiral

George Michael continues his downward spiral as he was arrested after a crashing a car into a building. The 47-year-old, who was banned for driving for two years in June 2007, was reported to have crashed into a branch of a photography shop near his home in the leafy north London suburb of Hampstead on Sunday.

In 2006, Michael was found slumped over the wheel of his car and in June 2007 was given a two-year driving ban after pleading guilty to driving while unfit. He claimed he was tired and had been taking prescription drugs. It's a shame that Michael does not get it together. He was a talent and it seems that he continues to spiral out of control. Hopefully, he will figure it out soon, but I seriously doubt it.

Pawn Stars Something Everyone Should See

The History Channel every now and then surprises me with some of their programming. Pawn Stars is one of those shows that have been proven to be worth watching. The show profiles Rick Harrison; his father, The Old Man; and his son, Corey, as cameras follow them around their Gold And Silver Pawn Shop in Las Vegas. Some humor is thrown in with the help of Chumlee, Corey's best friend who helps manage the increasingly popular pawn shop.

What makes this show stand out from the crowd is the lessons it teaches. People will bring in things to sell and usually the viewer will get an interesting history lesson in the process. On pawn stars they try to get it for a low price so they can resell it for profit. It's how they use to do it many years ago. On Pawn Stars you will see many items that you probably will never see anywhere else. It's on Monday Nights at 10PM on the History Channel. Check it out it is enjoyable television for a change.

THE TWILIGHT SAGA: ECLIPSE - Featurette "Newborn Vampire Army"

Twilight Eclipse Only Days Away Are You Ready

Twilight fans have started the countdown as the release of the third movie in the Twilight series Eclipse will hit the theaters on June 30, 2010. This series is not as bad as I thought it would be. In fact I do find myself actually enjoying the movies and this third installment should be an interesting one.  The plot centers around a string of killings and Bella must make a choice between her love Edward and her friendship with Jacob.

Many people like the eclipse book the best out of all of them that was written. I never read them so I cannot really say. I know this series continues to garner great numbers at the box office and this new movie should do very well. My daughter loves the series so I will be checking it out. Eclipse should be an interesting movie and even if your not into vampires you will still find something you like I bet. I know I did with the first two and probably will with this edition as well.